Let’s Begin to discover the essence of Spirituality...
There are many definitions, many views, many thought over spirituality. Different person have different beliefs on Spirituality. Actually it is beyond religion, it is more about Self, Self realisation, giving time to ourselves. Spirituality is about uplifting ourselves by knowing and understanding proper ways of thinking, speaking, working, focusing on Karma, understanding the nature beauty. Spirituality is about discovering ourselves.
Spirituality helps to separate a person from dependence on material things and establish a greater purpose of life. Some people also see spirituality as a way of coping with change or uncertainty.
Spirituality can be achieved in many ways, below are some ways which can help you to understand better,
By Rejuvenating your spirit - Relax yourself by getting massage through essential oils, by listening relaxed music, reading literature which are inspiring, religious , or having higher information to achieve higher knowledge.
Spending time with nature, it gives you vitality, makes your body and mind fresh, it boosts your happiness, It improve your senses, removes your stress, makes you heal faster, improves your concentration and senses..
Practicing Gratitude- It can change your life, it has endless benefits. Gratitude is acknowledging kindness with respect and thanks. Gratitude helps to improve health by relishing good experience, makes people to feel more positive emotions. There are multiple ways to express and feel Gratitude, e.g. Thank You note, Count your blessing, Praying, Thanking someone mentally, and many more ways.
Meditation- Its mindfulness involves focusing on present moment without any judgement. It makes you see things as it is. Meditation helps to build your power of NOW, to be in present, also makes you more alert and helps to feel the environment. There are many ways of Meditation which has different effects on your mind, body and your energy level. Meditation emerge healthier, fitter, happier, more balanced, better understanding and more spiritually connected.
By getting aware of Spirituality and cultivating it greatly, contributes to our overall joy and happiness. It's never too late to make your life spiritual by developing it further and enjoy its great benefits.
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